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Author

Nikki Roberts

Lead Writer

Nikki Roberts covers Wellness, Wellbeing and beauty.

Articles by Nikki Roberts

Bedside table with analog alarm clock and water glass

What Actually Helps You Fall Asleep Faster? 6 Evidence-Backed Habits

Nikki Roberts

Plain candy dish with colored sweets beside notebook

The FDA Revoked Red Dye No. 3. What Actually Changes at the Store

Nikki Roberts

Why Morning Sunlight Helps You Sleep Better at Night

Why Morning Sunlight Helps You Sleep Better at Night

Nikki Roberts

What Does Magnesium Actually Do in the Body? What the Research Shows

What Does Magnesium Actually Do in the Body? What the Research Shows

Nikki Roberts

Study at NUTRITION 2026: Packaged Foods Show No Sodium Reduction Since FDA Goals

Study at NUTRITION 2026: Packaged Foods Show No Sodium Reduction Since FDA Goals

Nikki Roberts

What Causes Dandruff and What Helps

What Causes Dandruff and What Helps

Nikki Roberts

FDA's Food Traceability Rule Moves Forward: Why Your Groceries Are Easier to Track

FDA's Food Traceability Rule Moves Forward: Why Your Groceries Are Easier to Track

Nikki Roberts

Vitamin C Serums: What Evidence Shows

Vitamin C Serums: What Evidence Shows

Nikki Roberts

Lifestyle Program Cut Risk of Multiple Chronic Conditions by 25% in Prediabetes

Lifestyle Program Cut Risk of Multiple Chronic Conditions by 25% in Prediabetes

Nikki Roberts

Is Double Cleansing Really Necessary?

Is Double Cleansing Really Necessary?

Nikki Roberts

CDC Data: Less Than Half of US Adults Meet Aerobic Activity Guidelines

CDC Data: Less Than Half of US Adults Meet Aerobic Activity Guidelines

Nikki Roberts

Adult Acne: Causes and What Helps

Adult Acne: Causes and What Helps

Nikki Roberts

CDC Data: Nearly 1 in 3 US Adults Sleep Less Than 7 Hours

CDC Data: Nearly 1 in 3 US Adults Sleep Less Than 7 Hours

Nikki Roberts

How Often Should You Wash Your Hair?

How Often Should You Wash Your Hair?

Nikki Roberts

RAW FARM Recalls Raw Cheddar Cheeses Amid E. coli Outbreak Probe

RAW FARM Recalls Raw Cheddar Cheeses Amid E. coli Outbreak Probe

Nikki Roberts

Biotin for Hair Growth: What's True

Biotin for Hair Growth: What's True

Nikki Roberts

FDA Investigates E. coli Outbreak Linked to Raw Cheddar Cheese

FDA Investigates E. coli Outbreak Linked to Raw Cheddar Cheese

Nikki Roberts

What Does Niacinamide Actually Do for Your Skin?

What Does Niacinamide Actually Do for Your Skin?

Nikki Roberts

FTC Mails Refund Checks to Buyers of Golden Sunrise Nutraceutical Products

FTC Mails Refund Checks to Buyers of Golden Sunrise Nutraceutical Products

Nikki Roberts

Daily Sunscreen: What the Evidence Shows

Daily Sunscreen: What the Evidence Shows

Nikki Roberts

USDA Recalls Grilled Chicken Breast Fillets Over Possible Listeria

USDA Recalls Grilled Chicken Breast Fillets Over Possible Listeria

Nikki Roberts

Do Collagen Supplements Help Skin? The Evidence, Honestly

Do Collagen Supplements Help Skin? The Evidence, Honestly

Nikki Roberts

New Dietary Guidelines for Americans 2025–2030 Put “Real Food” at the Center

New Dietary Guidelines for Americans 2025–2030 Put “Real Food” at the Center

Nikki Roberts

Does Retinol Really Work? What the Evidence Shows

Does Retinol Really Work? What the Evidence Shows

Nikki Roberts