The FDA Revoked Red Dye No. 3. What Actually Changes at the Store
The January 2025 decision removes a coloring linked to cancer in rats — but the deadlines run to 2027, and most products will simply swap dyes.
Wellness News
Wellness News coverage from Health and Beauty Top.
Why Morning Sunlight Helps You Sleep Better at Night
Sleep researchers point to a specific mechanism: morning light shifts your internal clock earlier, while evening light shifts it later. Here's what the evidence actually shows.
Study at NUTRITION 2026: Packaged Foods Show No Sodium Reduction Since FDA Goals
Research presented at the American Society for Nutrition's NUTRITION 2026 meeting found no evidence of sodium reduction in packaged foods since the FDA issued voluntary reduction goals in 2021.
FDA's Food Traceability Rule Moves Forward: Why Your Groceries Are Easier to Track
The FDA discussed implementation of its Food Traceability Rule at a June 15, 2026 public meeting, advancing a requirement for detailed tracking records on high-risk foods.
Lifestyle Program Cut Risk of Multiple Chronic Conditions by 25% in Prediabetes
A 20-year follow-up of the NIH-supported Diabetes Prevention Program, published in JAMA on June 15, 2026, found an intensive lifestyle intervention lowered multimorbidity risk by about 25% in adults with prediabetes.
CDC Data: Less Than Half of US Adults Meet Aerobic Activity Guidelines
A National Center for Health Statistics report released in April 2026 found 47.2% of US adults met federal aerobic activity guidelines in 2024.