What Actually Helps You Fall Asleep Faster? 6 Evidence-Backed Habits
Most sleep advice survives on folklore; six habits have real research behind them, and the strongest one is a therapy, not a gadget.
Written by Nikki RobertsHealth advice that shows its working.
Evidence-checked guidance written by people who cite their sources, reviewed before it goes up, and dated so readers know when it was last true.
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