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      <title>The FDA Revoked Red Dye No. 3. What Actually Changes at the Store</title>
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      <description><![CDATA[The FDA revoked Red No. 3 in January 2025 on an animal-cancer legal trigger, with deadlines in 2027–2028. Expect dye swaps, not empty shelves — here's what changes.]]></description>
      <pubDate>Mon, 24 Aug 2026 08:54:31 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>Why Morning Sunlight Helps You Sleep Better at Night</title>
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      <description><![CDATA[Sleep researchers point to a specific mechanism: morning light shifts your internal clock earlier, while evening light shifts it later. Here's what the evidence actually shows.]]></description>
      <pubDate>Fri, 21 Aug 2026 08:43:36 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>Study at NUTRITION 2026: Packaged Foods Show No Sodium Reduction Since FDA Goals</title>
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      <description><![CDATA[A NUTRITION 2026 study found no sodium reduction in packaged foods since FDA's 2021 voluntary goals. How to cut sodium from your own cart.]]></description>
      <pubDate>Thu, 06 Aug 2026 04:00:00 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>FDA&apos;s Food Traceability Rule Moves Forward: Why Your Groceries Are Easier to Track</title>
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      <description><![CDATA[The FDA's June 2026 meeting advanced its Food Traceability Rule. How supply-chain tracking records will make food recalls faster and narrower.]]></description>
      <pubDate>Wed, 15 Jul 2026 04:00:00 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>Lifestyle Program Cut Risk of Multiple Chronic Conditions by 25% in Prediabetes</title>
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      <description><![CDATA[NIH's 20-year DPP follow-up in JAMA found a lifestyle intervention cut multimorbidity risk about 25% in prediabetes. What it means for you.]]></description>
      <pubDate>Mon, 22 Jun 2026 04:00:00 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>CDC Data: Less Than Half of US Adults Meet Aerobic Activity Guidelines</title>
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      <description><![CDATA[NCHS data released April 2026 show 47.2% of US adults met aerobic activity guidelines in 2024. What the 150-minute target means for you.]]></description>
      <pubDate>Sat, 30 May 2026 04:00:00 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>CDC Data: Nearly 1 in 3 US Adults Sleep Less Than 7 Hours</title>
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      <description><![CDATA[An April 2026 NCHS data brief found 30.5% of US adults sleep less than 7 hours. What the 2024 survey numbers mean for your sleep habits.]]></description>
      <pubDate>Fri, 08 May 2026 04:00:00 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>RAW FARM Recalls Raw Cheddar Cheeses Amid E. coli Outbreak Probe</title>
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      <description><![CDATA[RAW FARM recalled its raw cheddar cheeses on April 2, 2026 during the FDA's E. coli O157:H7 outbreak investigation. What to check in your fridge.]]></description>
      <pubDate>Wed, 15 Apr 2026 04:00:00 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>FDA Investigates E. coli Outbreak Linked to Raw Cheddar Cheese</title>
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      <description><![CDATA[The FDA's E. coli O157:H7 investigation linked to raw cheddar cheese began March 15, 2026. What raw-milk cheese buyers should know now.]]></description>
      <pubDate>Mon, 23 Mar 2026 04:00:00 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>FTC Mails Refund Checks to Buyers of Golden Sunrise Nutraceutical Products</title>
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      <description><![CDATA[The FTC began mailing Golden Sunrise Nutraceutical refund checks in February 2026. Who qualifies and what this supplement case teaches buyers.]]></description>
      <pubDate>Sat, 28 Feb 2026 05:00:00 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>USDA Recalls Grilled Chicken Breast Fillets Over Possible Listeria</title>
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      <description><![CDATA[USDA recalled about 13,720 pounds of Suzanna's Kitchen frozen grilled chicken fillets over possible Listeria. Here is how to check your freezer.]]></description>
      <pubDate>Fri, 06 Feb 2026 05:00:00 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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      <title>New Dietary Guidelines for Americans 2025–2030 Put “Real Food” at the Center</title>
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      <description><![CDATA[HHS and USDA released the 2025–2030 Dietary Guidelines on January 7, 2026. See what changed and what the whole-foods-first reset means for you.]]></description>
      <pubDate>Wed, 14 Jan 2026 05:00:00 GMT</pubDate>
      <dc:creator>Nikki Roberts</dc:creator>
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