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Many people are always worried about their weight. Some hope that they can be lighter, others are thin, look too thin, want to gain weight gain, so that people will be more sunny and healthier.

How to increase muscle weight? The first thing to be clear is that simply eating more will only increase fat, and exercise + reasonable diet is the key to gaining weight. The following are specific ways to gain weight gain:

1. High-intensity anaerobic exercise

Anaerobic exercise refers to strength training. Strength training can destroy muscle fibers and make them grow again, thus becoming more fat. Anaerobic exercise is generally more tired, it is more difficult to adhere to, so, 2 to 3 times of strength training every week, each time more than 1 hour, the effect will be better.